MORNING ROUTINES

Most of us thinks that making our bed is just waste of time. Because we’ll use it again later in the night. Many of us thinks that making our bed is the great start in the morning. Some of us thinks that making our bed is just a routine and makes them feel refreshed. But according to the few Making the bed is about setting an intention to do the little things that bring about an orderly, thoughtful, responsible, balanced, or successful life.

The 5 to 7 am morning rule

What is that rule? Well, when I was trying to find out what best I can do after waking up at 5 am I found that rule which is really helpful. When your body sweats that is the time when your brain’s neurons get activated and this exactly happens despite doing exercise with your body your brain does more. After you finished your exercise try to read any book which makes you motivated it doesn’t matter whether you want to read or not because it’s worth spending your half-hour feeding your mind with the experience of the best mind in the world. When you finish reading book try to think about your life, It could be anything about career-related, past experience, commitments anything because thinking about life is really necessary and there is no best time than the morning when your brain is in its best condition as long your making your brain works.

Cold water therapy

Most of us hate cold showers and specially in cold weather.Researchers have found that taking icy showers may heighten your immune system and make you more resistant to illness. A clinical trial in the Netherlands found that cold showers led to a 29% reduction in people calling off sick from work. Another study even connected cold showers to improved cancer survival.

The thing about taking a cold bath is that it makes our body awaken since Your circulatory system is thrown into overdrive by the shock of cold water. To warm the core and preserve key organs, your body increases blood flow. It constricts circulation near your skin at the same time. This procedure increases blood flow, which is generally beneficial to your health.